How To Use Garmin Connect + Best Features


Garmin’s Body Battery Explained A Complete Guide…Pin

Here’s everything you need to know about Garmin Connect – whether you’ve already got your hands on a techy new Garmin device or you’re doing your due diligence before you do so.


Garmin Connect is Garmin‘s very own online tracker and community platform that organises your daily activities, fitness and sports metrics on an interactive dashboard that you can access whenever, wherever from your computer or mobile device.

You can get reports of your daily activities, including calories burned, steps walked, and total distance travelled, similar to Fitbit and Apple and Samsung‘s respective watches. There are some much more in-depth analysis tools available as well, including sleep tracking and weight monitoring.

garmin-quatix-6x-solarPin
Check Out The Best Garmin Watches

Garmin Connect allows you to be particularly creative with your exercise and workout routines, with workout design utilities that playback on your device, as well as walking, running and cycling course creation tools.

All of your activities can be shared and synchronized with MyFitnessPal to provide insights and share the badges you’ve earned with the community, whether it’s the friends you’ve added or comparisons between other users of similar age and gender.

Let’s take a look at the finer details of Garmin Connect’s best features:

Custom Workout Creation

You’ll appreciate this Garmin Connect function if you run, swim, bike, undertake aerobic workouts, or cross-train with strength or High-Intensity Interval Training routines. Simply go into Garmin Connect and navigate to the “Workouts” portion of the “Training” section. Choose a fitness category from the drop-down menu, then customize your workout to your heart’s content.

If you want to make a cycling program, for example, you may use the Design Your Workouts option to make your own chain of repetitions including cycling periods, recovery, rest, and cool down times, all at your chosen timeframe and level of intensity. Time, distance, calories, pace, and even a heart rate zone are all factors that go into each “Step” in your personalized routines.

Custom Course/Route Creation

Garmin Connect also allows you to create your own personalized routes in the area of your choice. Start by selecting one of six activities: cycling: road, gravel or mountain, running: standard or trail, hiking, or you can select “Other.”

You may opt to follow specified routes or go off-road and freestyle your experience using the live map. You have three alternatives for returning to the start of the route: Loop to Start, Out and Back, or Reverse Direction.

How Long Do Garmin Watches LastPin

You may further tailor your route using the toolbox function, which allows you to choose whether to stick on main roads or utilize nature-friendly routes or trails as an option, as well as whether you want distance markers documented throughout the route.

There are numerous alternatives for paving the way for an exciting yet well-marked journey back to the starting point. Then, using Garmin Express, transfer your freshly designed route to your Garmin device. Garmin Express is a program that allows you to synchronize your computer or mobile app to your chosen Garmin gadget.

Specific Goal-Based Training Plans

Whatever your objective is, whether it’s a couch to 5k or an ultramarathon, Garmin Connect offers a variety of 8-16 week training programs created by experienced coaches, including routines and rest days depending on your current fitness level, ambitions, and discipline of choice.

The programs are completely modifiable and can be sent directly to your Garmin device.

Relevant Community Insights

Garmin Connect Insights help you compare yourself to other people of your age and gender, so you can see if you’re slacking or pushing ahead. Furthermore, you can see where you stand in terms of steps taken and the quantity of sleep you receive each night compared to your friends, so you can adjust your routine as needed.

This information can be very important for a number of reasons, including, for example, if you’re seriously struggling to keep up with those in your demographic regardless of how much effort you’re putting in, there could be an underlying condition preventing you from doing so.

From here, your doctor can help diagnose any issues, and then do what’s necessary to get you on track. Next, you can let a personal trainer know of any unique requirements you have and they will help you find a workaround.

Friends, Groups And Communities

Garmin Connect also makes it simple to form a specialized group, whether it’s a small group of running mates, a work-based golfing group, or a group of friends who are trying to lose weight and get in shape for the warmer months.

You may choose the kind of exercises you wish to conduct and have them shown in your group feed, along with group information like steps, distance traveled, and calories burnt, when you first establish the group.

Recruit individuals to your group via Garmin Connect or email, then interact with them through chats, publish a training calendar, and exchange itineraries you wish to complete together. For contacts that don’t have Garmin Connect, you may also post the same activity on social networking sites.

Equipment Tracking And Statistics

Garmin Connect will keep track of how long you’ve had your fitness equipment and alert you when it’s appropriate to service your bicycle or consider buying new sneakers. Simply provide the date of your first usage of your chosen equipment, such as your footwear or bike, as well as the brand and model.

Garmin Connect shall start recording the overall mileage you travel with this gear right away and will tell you how much distance you have left until things may need to be replaced.


Save £130 on Garmin Fenix 6 Watch – LIMITED SALEPin

The Best Garmin Watch For Runners

What’s the best Garmin watch for runners? Find the perfect Garmin for the right price inside our expert guide…

CHECK OUT THE BEST GARMIN WATCHES ↗


Latest Smartphone Releases


  • Xiaomi 15S Pro

    The Xiaomi 15S Pro didn’t come with a flashy launch, but it brings some seriously heavy hardware to the table. A custom 10-core chip, Leica-engineered cameras, and one of the brightest displays on the market

  • Samsung Galaxy S25 Edge

    At just 5.8mm thick, it’s one of the thinnest Android phones ever made—but don’t let the slim profile fool you. This phone is all flagship under the hood.

  • Nothing Phone (3a) Pro

    It’s got the same slick design and OLED display, but adds a periscope zoom camera and a 50MP front-facing shooter.

  • Nothing Phone (3a)

    The Nothing Phone (3a) nails the formula: give people what they actually want, keep the price low, and make it look cooler than anything else in its class.

  • Motorola EDGE 60 Pro

    With a bold design, flagship-like display, and surprisingly refined camera system, it’s one of the most interesting mid-range phones of 2025.

  • Google Pixel 9

    I’ve been using the Pixel 9 for a few weeks now, and honestly? It nails all the basics—and a bit more. Killer stuff all round!

  • Google Pixel 9 Pro

    I’ve used the Pixel 9 Pro as my daily device, and it’s hands-down the best balance of power, practicality, and photography you’ll find on Android right now.

  • OnePlus 13

    I’ve been using the OnePlus 13 as my daily driver for a few months now—and I’ve got to say, it’s easily one of the best Android phones I’ve tested this year.

  • Xiaomi 15 Ultra

    After using the Xiaomi 15 Ultra for over a week, I can confidently say: this phone is an absolute beast. It’s made for camera nerds, power users, and creators.

  • iPhone 16 Pro Max

    If you’ve been holding out for a truly complete iPhone, the 16 Pro Max delivers—hard. After using it daily, I won't be going back…

  • Google Pixel 9 Pro XL

    Big screen, big battery, and even bigger brains—this is the Pixel to get if you want Google’s best hardware and longest support.

  • Google Pixel 9a

    The Pixel 9a brings Google’s flagship-level smarts to a budget-friendly package, and it’s easily one of the best-value Android phones of 2025.

Best SIM-Only Plans & Deals


  • Boost Mobile Unlimited Premium Plan

    Boost’s top-tier option brings the heat: 50GB of premium data, hotspot, North America roaming, global talk & text, and $430 off select devices. All-in at $60/month with no contract.

    +

    Data: Unlimited (50GB premium speed)

  • Boost Mobile Unlimited+ Plan

    Level up with 40GB of premium data, hotspot access, global calling, and up to $300 in device savings. All for just $50/month. No contracts and flexible phone options included.

    +

    Data: Unlimited; Speed Caps After 40GB

  • Boost Mobile Unlimited Plan

    Start strong with 30GB of premium data, unlimited everything, and a killer intro offer: just $15/month for the first 3 months, then $25/month forever. No contracts. No fluff. Big value.

    +

    Data: Unlimited (Speed Caps Over 30GB)

  • iD Mobile 1 Month SIM-Only: 108GB

    Another high-data, low-cost option with no contract. 108GB for just £9, full 5G access, and the same goodies you get with 12-month deals.

    +

    Data: 108GB

  • iD Mobile 1 Month SIM-Only: 20GB

    The lowest price option. 20GB for £6 with all the same perks as pricier plans. Great if you don’t use much data and want to save every penny.

    +

    Data: 20GB

  • iD Mobile 1 Month SIM-Only: 110GB

    This plan gives you big data and zero commitment. 110GB for just £10 with all perks intact. If you need more data but want the freedom to cancel, this is the one.

    +

    Data: 110GB

  • iD Mobile 1 Month SIM-Only: 60GB

    More data, same price. For just £8/month, you get 60GB on a no-strings 1-month rolling plan. Ideal for users who stream often but don’t want long commitments.

    +

    Data: 60GB

  • iD Mobile 1 Month SIM-Only: 40GB

    Perfect if you want full flexibility. You get 40GB and all of iD Mobile's perks with no lock-in, annual increases, or setup fees. Great for short-term users.

    +

    Data: 40GB

  • iD Mobile 12 Month SIM-Only: 60GB

    One of the best pound-per-GB plans around. You get 60GB for £8 with £25 cashback, which means you’re effectively paying closer to £6/month. Includes roaming and data rollover.

    +

    Data: 60GB

  • iD Mobile 12 Month SIM-Only: 108GB

    This deal gets you a healthy 108GB of 5G data for less than a tenner, with no upfront costs and £24 cashback. All the perks are included too: data rollover, roaming, and loyalty rewards.

    +

    Data: 108GB

  • iD Mobile 12 Month SIM-Only: Unlimited Data

    This iD Mobile plan doesn’t just compete on price, it’s up there with the best of them. Unlimited everything, a year-long lock-in with no price rises, and £42 cashback straight to your pocket. It’s like getting nearly 3 months free.

    +

    Data: Unlimited, No Speed Caps

  • Mint Mobile 20GB Plan

    If you're looking to save some cash on your bills, this plan is an awesome option. You'll get 20GB of data per month and 20GB hotspot data allowance. For moderate to heavy users, that should be more than enough. I seldom use more than 10GB of data a month, and I'm always using my phone

    +

    Data: 20GB