Relax With Andrew Johnson review

Clare Hopping

We review Relax With Andrew Johnson, an iPhone app that will de-stress you to the max

Published on Oct 12, 2009

If you suffer from insomnia, or struggle to get to sleep sometimes, Relax with Andrew Johnson is an app that could make your life a lot more bearable.

However, the app isn’t just designed for helping you get to sleep – it also includes tips on de-stressing, pain relief and ME.

The training starts with physical relaxation, starting from your toes to your head. For deeper relaxation, Andrew Johnson will set a relaxing scenario.

Andrew Johnson has a supremely soothing voice, accompanied by relaxing music in the background.

Using the app is straightforward. There aren’t many options, only four stages of relaxation (starting with the instructions) that you can fast forward through if you wish. In the settings menu, you can opt to skip the instructions and choose the short introduction if time is scarce.

If it’s late at night, you can set the app not to wake you up when it ends, apparently resulting in a deeper sleep for you.

We found Relax with Andrew Johnson to be a soothing experience. It’s best not to listen to the app while doing any activities where concentration is needed, as it does relax you more than you can imagine.